No equipment yoga back massage 瑜珈背部按摩，無器材

in #life • 6 years ago

Do you feel like a back massage? Do you find it hard to massage your own back without someone doing it for you or without some equipment that you don't currently have?

你的背部需要按摩嗎? 是不是覺得自己按摩很不方便? 沒有人也沒有器材能夠幫你?

In this video I show you something that I learned from a yoga class recently - how to massage your own back, without any equipment.

在這個影片裡你會學到如何自己按摩自己的背部，是我在瑜珈課學的，也不用什麼特殊器材。

Youtube:

#cn #teamaustralia #yoga #blog
6 years ago in #life by
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     6 years ago 

    Very interesting concept, I will have to give this a go!

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    1 vote
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    [-]
     6 years ago 

    Let me know how you go

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       6 years ago 

      恭喜你！您的这篇文章入选 @justyy 今日榜单 【优秀被错过的文章】, 请继续努力！若您不喜欢，请回复 STOP，谢谢。

      Congratulations! This post has been selected by @justyy as today's 【Good Posts You May Miss】, Steem On！ Reply STOP if don't want to see this. Thanks.

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      1 vote
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      [-]
       6 years ago 

      我有人给按哈哈哈

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        [-]
         6 years ago 

        幸福啊！

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           6 years ago 

          i really like it!! thank you for nice video!

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            [-]
             6 years ago 

            haha will you try it?

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