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RE: Today I stood on the measuring machine from hell once more.
The ideal is around 18%-25% (depending on the person) if remember him correctly.
Ok, that's nice to know.
You need to be in a caloric surplus to gain muscle.
Just keep your protein intake high enough while losing fat.
This way you will keep your muscles.
"Sadly losing fat equals suffering."
It's a tough project. I'm currently cutting. So I know what you are talking about.
Good luck with the cut man! Respect for keeping it up.