The Power of Meditation

The practice of meditation means a process for achieving intense concentration and access to mental functioning more clearly.

Meditation is usually associated with religions, especially the Eastern ones, also due to their probable origin in this hemisphere of the planet. Even so, the practice need not necessarily be associated with a religious ritual.

The principle of self-knowledge is what governs meditation. The process develops so that in a moment of attention and concentration within, the mind is reached in the sense of understanding. That is, when the practitioner is able to internalize, he intends to self-interpret and concretize a specific goal, such as a state of greater calm and fullness.

"It can, and already is, very applied to development and personal knowledge simply and simply."

Nirvana

The name "nirvana" is given to one of the possible states of reach through meditation. Such a state consists of an intense calm in which the individual is freed from any influences of the external environment, is absolutely internalized and is able to abstract distracting factors such as noise and movement, because it is with all the senses concentrated in itself and in its mind.

It is made

Many are the effects of meditation on the human body. In addition to requiring training, constant practice develops stages of advancement in which it becomes increasingly easier and quicker to reach fuller and more conscious states.

It can also be used for treatments of psychic illnesses, such as depression. Studies prove that meditation can significantly decrease depressive symptoms, as well as other dysfunctions such as insomnia and stress.

The greater understanding that generates ends up clarifying some points that may be blocking the happiness of the people, being able to strengthen them to a greater understanding and acceptance of situations creating the courage to change.

Depression requires the individual to understand the problems surrounding them and to understand their respective reactions to them. This can all be done through the internalization of daily practice of a few minutes of self-concentration and abstraction from the rest.
It is made

In routine

The day to day life of most of the world's inhabitants is really very rushed, full of pressures and anxiety reasons. Many opt for chemical remedies, others for alternative therapies, and some for meditation.

With the power of literally calming the nerves, at first it may seem difficult to amidst all that one has to do and look inward and reflect. But over time, the results are very valid and visible. It is possible to achieve a calm and knowledge that will reflect in the routine and in all the activities that compose it. So give yourself a chance to get to know yourself better and explore the best ways to be successful without exaggeration, with energy balance and joy of living.

• Text by Júlia Zayas

Thanks for reading and for your support. It is appreciated. Please upvote and resteem.