I try to controle myself saying that being angry is really harmful for my body and mind.Due to being angry it Secrets stress hormone called cortisol which tends to elevate my blood glucose level ultimately make me more prone to develope Diabetes mellitus.Thats what i try.Keep peace.

Yeah keeping peace is the best thing that will need to do ,because when you do that even
you too you have peace of mind that's the truth about self control thank you for sharing

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