How to Let Go of Repressed Feelings

Often times when we have intense feelings we try to block them by suppressing them, but that's not always the best way to go. In fact, a repressed emotion can actually cause more problems than it solves. This can lead to depression, anxiety, and even physical ailments. The good news is that you can release repressed feelings and get back to living your life.


One of the best ways to do this is to acknowledge them and express them. This may mean talking about them with a therapist or expressing them to your partner or friends. However, it's also possible to release them in a more subtle manner. Some people burn written messages about their pain, or take a long, hot bath. There are plenty of different methods for releasing your emotions, and you can experiment to find the most effective way.

In order to fully let go of repressed feelings, you will need to recognize them and understand what they are. This will help you realize why you feel the way you do. Typically, the reason is a lack of knowledge about how to process your feelings. You might have been told not to have negative or emotional thoughts, or that emotions don't matter. You might have had to endure a difficult childhood or you have suffered some sort of trauma.

You might have repressed your feelings for a long time, and you may have forgotten about them. However, you have probably still been experiencing some kind of negative reaction to these feelings. For example, you might have felt tired for no apparent reason. Or you might have had a bad argument with your partner. Whatever the case may be, you might have been trying to hide your feelings in order to avoid reliving the experience. You might even have been afraid of letting someone else know what you really think.

When it comes to releasing repressed emotions, the most important thing to remember is that you are not alone. You can get support and help from friends and family, a therapist, or a relationship coach. They will guide you through the process and provide you with the resources you need to release your feelings.

A repressed emotion can be a sign of something deeper, and can be a sign of trouble in your relationships. It can be hard to admit to yourself and others that you are struggling with these feelings, but it's important to do so. Taking the time to talk with a therapist about your emotions can be the first step toward finding a healthy and satisfying path to recovery.

If you have a lot of repressed feelings, you may be suffering from a psychological disorder that will need to be addressed in a professional setting. You might want to discuss your situation with a friend, or you can even use a website such as Talkspace to talk to a therapist. This can be an excellent way to release your emotions, and it can also help you develop meaningful connections with others.