My bad mood side when having my period..
Photo not mine..
Oh yeah..Mood swings are definitely a common symptom of PMS. I know the extra emotion has something to do with our hormones changing during the days before and during your period.
I tend to get a bit short-tempered myself and I can't control myself of getting mad..but one thing I do for sure to lessen my temper.. I do enjoy myself by eating while watching tv, by exercising regularly (it can help elevate your mood and alleviate cramps … bonus!),take a bath, go for a walk, and watch funny videos just to relieve stress of having cramps..
It's so hard anyway, especially every month I'm suffering this changing mood..
My husband tried to understand me because I cried a lot when it hurt.. So he is the one who had adjust..
Whatever you do, just make sure you take good care of yourself.. Just relax and take a step by step how you handle your mood when having a period..
Thanks for reading..I'd love to hear from you.. Please feel free to resteem, comments and upvotes..
Please follow me @liyah09 and I will do the same too.. Happy steeming..
guys should be more sensitive to that kind of stuff
Mao jud.. Hehehehe
Red days is real. So be good to all women if they had it :)
Hahaha.. Yes u boys have too be good..
Thank you for sharing..Keep on steeming😀
Very true. I don't experience mood swings. What I have are headache, nausea and abdominal cramps.
Kryptonia ID @avon.grace