You are viewing a single comment's thread from:

RE: How To Fall Asleep Better

in #life7 years ago

Having a deep sleep is one of my problem, playing game is what I do to help me fall asleep, it helps me fall asleep but makes me more sleep late.
So alarm is just a disturbance because I want to sleep more.
Your tip about Lavender is what I am thinking, guess this was a very helpful tip from you, gonna try this, thanks @soldier

Sort:  

I wouldnt recommend playing any games because your mind is thinking about the last thing you did before falling asleep at night. Try to avoid looking at screens and use natural oils like lavender, drinking a lot of water, doing some sports in the evening etc

Coin Marketplace

STEEM 0.18
TRX 0.16
JST 0.030
BTC 67421.82
ETH 2623.68
USDT 1.00
SBD 2.68