In order to understand how successfully brain wash yourself, you have to understand subconscious mind, its extremely powerful and also vulnerable.

Subconscious mind is always on and recording what you are hearing and saying. It is even picking up when you are not consciously aware of it. This is how subliminal messages work. If you fall asleep with TV on it hears everything being said and is listening.Here are some facts:

1. It is a joint tape recorder, it records all of your life memories and experiences. It stores all events as mental movies and images in the mind.
2. It does not hear NO or NOT, if you say I will not smoke cigarette, the image that appears in your mind is cigarette thus you continue to think cigarette.
3. It cannot comprehend the future, the subconscious only knows NOW. The  present is the only tense that exists. Thats why if you have goals, you will see them already accomplished.
4. Our subconscious mind controls 95% of our lives, the subconscious forms our habits, and we are create just that habits. 95% of the things you have said it and thought today, you have also said it thought them yesterday. That Means the Conscious mind is only in Control 5% of the time.
5. Subconscious mind cannot tell you difference between your imagination and your actual event. That’s why you get scared by ghost Bombs while watching a scary movie. You consciously know that this is not real, but the subconscious mind cannot tell the difference.
6. Last but not Least: Repetition creates new believes in the subconscious mind. Say or think anything long enough and you start eventually start to believe init, even it is completely false at the time with that being said you can understand how and why there is war out for your mind. One of the things they don’t tell you there are quantum levels, it will litrally begin to attract you anything you placed inside of your subconscious mind. Yes! You attract the things that you think about most. This is sometime called the law of attraction. And it is a very true and universal principle. It states that it will draw to you the situations, circumstances, people and events that matches your dominos feelings, thought and worlds.