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RE: Want to live a Healthy Life? Then Catch Enough Zzzz Everyday!
Yeah, i could use some tips. I am on an average of 4 hours sleep a day and i know that is not enough. I need to work on it. I will try to follow your advice. (no promises) My 4 year old is not always making it easy to get into a routine.
I struggle to follow the routine as it is...I cannot imagine with a child around, how challenging it would be. But after trying these things, if you want, do share how it goes...