The article you wrote is a very good article in terms of informing, but thanks to this article, we can only help our friends. Because if we're depressed ourselves, we can't really think about such things. But thank you very much for this valuable and good advice and I would like to add one thing: keep your brain busy. Your brain evaluates past events in its spare time, and those events are often bad memories. I can say that even though I cannot completely overcome my own depression in this way, I have it under control. good day, loves