How to make a healthy breakfast for children

Making a healthy breakfast for your children is your duty to them, if you miss it once, it will immediately affect their activity for the rest of the day. Children don't know their body needs to be better when they don't eat their breakfast, the growth of eternity and brains requires regular, healthy meals, and according to studies, students who eat breakfast do more in class.

For other meals, it will be convenient for you and your children to eat a balanced diet of fruits and vegetables, protein, cereals and dairy, not only for breakfast but for all meals.

                          Breakfast doesn't mean traditional food.

Anything that changes except maintaining a healthy balance, so if children ask to change their usual food like eggs, consider taking advantage of last night's dinner, there's nothing wrong with starting the day with tuna, celery or a roll of chicken.
Give your kids the foods they love
When your children refuse to eat vegetables and prefer pizza, boost the pizza with a layer of whole grains and vegetables and let breakfast do it. Or serve cakes with pumpkins and carrots, and grease them with peanut butter or almonds, with a glass of milk for protein.

           Keep in mind, growth and activity levels

Body growth requires nutrition, and if your children are physiologically active, they will need more calories to stay out. Specialists say that breakfast with protein, fat and carbohydrates helps children feel full and stay focused until lunch. Protein is available in eggs, some nuts, steaks or cheese, yogurt.