We sometimes create pain for ourselves that might be unneeded. Instead of making things hard on ourselves by focusing on our misery, we must see the potential for great transformation. Pain is not to make you sad, it is just to make you more aware, more alert. There is power that remains hidden in that pain, in that sorrow. What I learned from you is that if we keep on supressing pain, it will make us mad. That's why some humans are violent due to accumulated unprocessed pain in the body.