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RE: Steemit Weight Loss Challenge - 8 Weeks - If You Don't Burn The Calories, You Have To Burn The Steem - #steemitoff
You do know that your weight changes easily 1kg+ every day just from drinking and eating?
Also if you think 1kg/week is slow, then you are mistaken. 1kg fat is the food for 4 days (no sports or heavy work).
You need to bicycle at least 2 full hours every day to get this without reducing food (don't forget to drink when you do sports, start drinking before you start).