Walk and Live Longer!

Are you doing enough to prevent Alzheimer, Heart Attack and Diabetes?

Are you going less than 5000 steps per day? Then your lifestyle is inactive for sure! Our body is made to walk 10 000 or even
40 000 steps per day. Here are some nice positive aspects to walk circa 10 000 steps per day :)

• you will reduce the risks to get Alzheimer by 50 %
• you will reduce the risk to get a heart attack, apoplexy by 14%
• 1000 steps lower the blood pressure as much as blood pressure therapy with two drugs
• 1000 steps lover the blood sugar of diabetics twice as much as a standard diabetes drug (metformin)
• Even most types of cancer (other than bone and presumably blood cancer) develop less frequently when someone is
  walking a lot on foot.
• Who runs a lot, whose brain is better blooded, thereby endorphins are poured out. The self-awareness is better, the basic
  mood more positive, the feeling of happiness increases

Just go for it and stay healthy :) While walking and taking some nice photos is making me absolutely happy :) <3

Always managing to close my eyes on pics xD

and by the way I am using a simply step counter app on my mobile phone. But you can also wear your step counter around your arm.

I hoped you enjoyed, stay healthy, Big Hug Lena <3