How to overcome loneliness and disconnection from the social environment
Individual psychology based on Adlerian philosophy is a fascinating and realistic holistic therapy today. This helps the person overcome inferiority and build belonging. Because healthy relationships promote well-being and happiness.
In the 20th century, Austrian psychologist Alfred Adler developed the therapy to help people grow and overcome their problems. He left a scientifically recognised resource worth discovering after departing from Sigmund Freud's psychoanalytic model due to evident disagreements.
After breaking with Freud, Alfred Adler founded his own school and avant-garde therapy style.
Individual psychology and Adlerian theory were innovative at the time. American Psychological Association (APA) publications emphasise that this therapeutic model inspired future techniques. Even cognitive behavioural treatment uses the same theory.
Adler, who chaired the International Psychoanalytic Association in 1910, departed from the psychodynamic movement and adopted a different perspective.
The father of Adlerian treatment criticised Freud's biological and deterministic understanding of human nature to promote social and positive thinking. We will examine the pillars of this psychology field below.
A single subject like biology cannot explain the full individual. Humans are the outcome of processes that provide a global perspective to understand and aid. What are these methods?
Individual psychology and Adlerian treatment aim to foster belonging. The goal is to help her re-engage in social life and make meaningful connections. They need networks and social connections to survive, feel protected, learn, and be happy.
This approach emphasises individuality as well as a holistic view of the human being. Each person's trajectory, needs, thoughts, and realities are unique. Also, Adlerian thought emphasises that anyone can create their own destiny through goals.
Stop feeling inferior and discouraged.
Use socially beneficial behaviours.
Encourage a healthy, happy sense of belonging.
Improve your self-image to achieve self-realization.
First, discover how the person builds his life and connections, then help him change.
Individual psychology promotes human growth, well-being, and environmental connectedness. This involves providing a safe, supportive therapeutic atmosphere to assist the person develop, heal, and learn. He uses these tools:
Empathy. The psychologist empathises with the patient to help them grow.
Lifestyle assessment. It is important to understand these personality flaws that cause suffering.
Creating expectations. Help the patient reach inspiring goals that lead to beneficial improvements.
Looking back to develop forward. Understanding human malaise's origin requires that. Understanding yesterday creates a better present and new habits.
Adlerian treatment allows specialists to use cognitive-behavioral therapy without restrictions.
Adlerian therapists adopt a strategy to promote self-growth and reduce inferiority. These are:
Partnership in therapy. This matters most. Without this professional-patient connection, progress and achievement are impossible. A compassionate, cooperative union is needed.
Assessment. The psychologist must understand his patient's lifestyle, past, and behaviour in each setting.
Awareness. To regain well-being and participate in personal growth, the patient must realise which life changes are needed.
Reorganisation and reform. Change occurs when people adopt more profitable, robust, and positive mental approaches and change their behaviours.