Breathe.Focus.
Breathing is such an underrated part of life that is finally getting some recognition with the rise of mindfulness and meditation. Taking a deep breath has numerous health benefits.See below link.
https://www.livestrong.com/article/92264-benefits-deep-breathing/
It clears your mind and your body along with the amazing side effect of natural relaxation. It can also be symbolic for starting fresh.
I encourage you to incorporate some sort of breathing exercise into your life. It could make all the difference.
Great work and point out the nice health attempt deep breathing have many benefits but one i like more are the humanity need more in this really a crucial moment of dangerous diseases that one is heart attack deep breathing give heart a life in oxygen defficiency keep it up nice post