Surprising health benefits of star apple and Mangoes .

Star apple is very popular worldwide due to its sweet and tangy taste, it also contains vitamins, and minerals, which has beneficial effects on the body.

Star apple is also known as ‘Chrysophyllum Cainito’ came from the family of Sapotaceae, which usually grows in tropical climate countries including the Philippines. This fruit has numerous names including milk fruit, cainito, star apple, caimito, aguay, abiaba, golden leaf tree, and other names.

The Spanish explorer Cieza De Leon was the first person who documented and discovered the star apple growing in Peru during the 1500’s. It can be usually found in warm or hot climate countries because it can’t resist cold or freezing temperature.
Here are some of the surprising health benefits of ‘Chrysophyllum Cainito’:

Enhance Digestion
Control Blood Sugar Levels
Reduce Cholesterol Levels
Prevents Anemia
Aids Weight Loss
Promotes Healthy Bones
Antioxidants
Treats Fever and Hemorrhage
Curing Wounds, Cuts, Burns, and Skin Issues
Prevents Cardiovascular Diseases
Improves Vision
Boost Immune System
Promotes Healthy Skin

8 Incredible Benefits of Mangoes, The King of Fruits
With a history as delicious, mangoes make for one of the most popular fruits across the world. In addition to being sumptuous, pulpy and amazing, mangoes pack a host of health benefits too! (As if we needed any more reason to gorge on to this amazing fruit)

Here are some benefits of mangoes you may not have known.

1. Helps in digestion

Mangoes could help facilitate healthy digestion. According to the book, 'Healing Foods' by DK Publishing, mangoes contain enzymes that aid the breakdown and digestion of protein, and also fibre, which keeps the digestive tract working efficiently. Dietary fibre helps lowering risk of heart disease, type 2 diabetes. Green mangoes have more pectin fibre than ripe mangoes.