You are speaking the truth. But I believe that in order for us to be less addicted toi social media, we need a different society. Humans are social creatures, we neeed to spend time together, be creative, dance,sing, talk, and cuddle. The last parrt is important. I really believe strongly that non sexual touch with different people is what most of us need to stay happy, but norms in society prevents this.
And we have a real lack of meeting places that are not commercialised.
And people are too busy working. And the unemployed are poor and stigmatized.
I can testify that when I have been in gatherings where my basic human need for togetherness is satisfied, I can be without the internet for weeks.
Anyway, you are upvoted and followed, I will check out your other posts as well. Your post was resteemed by @rubellitefae and I read your post thinking that it was her post, then I saw your user name, lol.