very good @dumar022
the best meal of the day which is healthy is break fast...its called breaking your fast for a reason... you eat high fiber meals in the evenings before 7pm and start your day with a good heavy balanced diet of breakfast... avoid red meats please... plant proteins are better along with high fiber diets... remember, you are what you eat... do exercise daily, eat well balanced diets and get enough sleep... i sent a post on effects of sleep deprivation some days ago and today i sent on natural remedies for tumors...
thanks for sharing your experience...