DATES FRUIT A MARVELLOUS FRUIT!

I love to eat dates, but I don't know some of the benefits of it. so I did some researches and some findings. I think I needed to share it, hoping you will appreciate it. A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums.
However, som of the important or benefit of date are listed below as pictures-

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    Thanks for reading, I remain my humble self @kdforlife