HACKS To Increase Your Happiness
HAPPINESS is up to YOU, Not your boyfriend or girlfriend. Not your momma! Not your Dog! Cat or rabbit! It's YOUR CHOICE!
Practice yoga:
Yoga is the art of improvising body and mind to find that perfect harmony. Ingeniously, Yoga helps you find the drain button of mind, which shall throw out stress, tension, sorrow, etc. from the mind, preparing the space to be filled with happiness. So it is as simple as spending an hour for the body and mind, which undoubtedly helps you a bunch of ways.
Adopt a routine:
Having a routine can change the way you do things every day. It will make it easier to accomplish goals with less effort. Try using a planner or notebook to map out your day. This is a great and easy way to achieve your goals. Which accomplishments also boost the overall happiness of your life, It will wake you up and make you feel powerful!
Eat Nutritious Foods
Eating healthy foods will make you feel good and help you see the positive sides of things, It will also prevent you from getting sick. If you are looking to lose weight, It will also accomplish that goal.
Be Social
This approach helps people to stay committed in life. Social activities are one best way to find new friends, bypass boredom, stay fit and ultimately remaining happy. Social life has much to offer than sticking with boring office life.
If the meadow of minds is not kept clean, happiness will find difficult to embrace.
Cough Cough, That's a clue to get your ass off Steemit once in a while
Go for a trip
Get out and go for a journey!
When the mind wanders over new experience, gradually it replaces the pains and stress with happiness. Taking in friends along will enhance the extent of happiness. Always getting committed with new things helps the mind relax.
Even if it's a simple out-of-town deal, It will make a BIG difference. Book a hotel in another city, and do activities you like in that area, Like swimming or hiking!
Do new stuff
Write down ten things that you haven't done so far in your life! Now Do THOSE THINGS! It will boost your happiness significantly.
PLUS
You'll have a fascinating article you can post On Steemit!
These types posts fascinate me! UPVOTED! I just wrote an article about how Gardens at hospitals or clinics can reduce anxiety, anger and depression. I would appreciate you having a look at it and sharing your comments.
http://steem.link/2t4us
Add meditation to the list! :-) Btw, here is the post you are in if you have not seen it - https://steemit.com/life/@scaredycatguide/luck-is-when-preparation-meets-opportunity-inspired-by-kaylinart
Thank you :)
My GF ( @truthmomma ) and I were talking about this yesterday! BTW I mentioned you in my WeChat article yesterday.
Keep up the great work! @tralawar
Aww I love that quote! Thank you for mentioning me LOL
I believe the background of Frankl's quote pertains to his time in the holocaust. After he lost everything he made the choice to be happy.
I can't even imagine being around during that time. That would be so hard to be happy, If not impossible.
Hopefully, we won't head back to that time again.
I'm always down for some happiness hacks.
Good :) Anything to make your day better
Happiness comes when we are satisfied with what we have.. .when desires are greater than the fulfillment our happiness is squeezed out...hard to say that people are happy in todays world...as we see them running after to achieved more than what their neighbors have...they want the high standard life...and for that they are ready to do whatever it take....set goals have turned to be setted target...bullseye.
Happiness is a state of mind. You could have a million dollars and all the material things, a beautiful family and everything you ever wanted, and still be miserable. You could also be broke and riding a bike with a flat tire and love every minute of life. If you focus on the negative and how you didn't get that promotion, or raise, or your significant other left you, then you will be miserable. If you can appreciate that you are alive and healthy, that you have a job, a family or whatever, however imperfect they are, then you will find yourself smiling a lot more.
I agree! MOney can help at times, (So you aren't starving) It's all about attitude like you said.
A very uplifting post, thanks so much for sharing! I especially love your suggestion to try new things—such a great, easy tip to help break out of patterns of stagnation and find new inspiration in life.
Thank you ! It's so true It makes all the difference.
Definitely! I checked out some of your other posts and love your attitude toward life, and of course your art. Count me as a new follower. :)
To be happy, we need confidence in the future, and the constant changes in themselves or in their environment.
So true! I agree
You are @kaylinart, happiness is just a matter of choice but for some choosing just to be happy is difficult. This may happen person who dont seem to understand what happiness. There other people will treat happiness as some sort of feelings whenever you have succeeded on something you want and if fail, happiness is not a matter at all. Everything that happens in life has reason, if you fail on something doesn't mean that you are failure, it might mean that there is something that is intended to you.
True, I agree that you are not a failure if you fail. In fact failure is healthy because you gain experiences.
Thank you! I will keep some of these in mind!
No problem :) I'm glad they helped you!