in #life6 years ago


Losing weight is a top priority for some people, but being naturally fat is also a big challenge to lose weight. Lanky thin body is a sign of weakness. If you want to increase your weight to maintain a healthy body, here you are told. What should I eat to be fat is to ask everyone about it. Let us know through this article that what you should do to increase the weight.

Green vegetables, salmon fish, flaccid oil, omega-3 and omega-6 fatty acids should be included in their diet.

Eat food always in large plates, by eating food in a big plate you will get more calories.

Instead of eating more than once at a time, you should eat at least intervals, at least 5 times a day, and eat less.

Ashwagandha is a natural herbal medicine which can be taken in the form of Ayurvedic medicines to be thick, mix 2 grams of Ashwagandha powder and one Chachi desi ghee in a glass of hot milk and drink it.

Lubrication is removed by chewing coconut powder with a sugar candy.

By eating two apples chewed daily, appetite seems to be hungry and the ability to eat food increases. This also leads to the leanness of the body.

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