if you are consuming the white part of the egg,then you are doing a big mistake,read this

You must have heard that Sunday or Monday, cold or summer eat eggs, yes, egg is so wonderful that everyone should include it in their diet. If you want to get the benefits of all these nutritious ingredients from the same thing, then the egg can be a great option for you. Eating the eggs eats it with a big conspiracy. But some people prefer not to eat the yellow part i.e. the yolk that they do to avoid cholesterol, which is not perfect.

Egg yolk contains more antioxidants, minerals and vitamins than its white part. Egg Yolk contains 3 fatty omega, which increases the number of sperm.

Unsaturated fat is found in egg yolk, which is good for heart patients.