Black coffee or milk coffee, which is best for your health

in #life6 years ago

e3c1022bb1b8c8853868a35e6f4fdae8.png

If you love coffee too, you will be happy to know that drinking coffee also benefits your health. There is very little calorie intake and nutrients like calcium and potassium are found in it. Black coffee rich in antioxidants is beneficial in cancer prevention.

Now what's better is that of black coffee or milk coffee, let's know its different benefits.

Black coffee

Health experts say drinking two or three cups of coffee without milk or sugar mixed reduces the risk of diseases associated with liver; experts believe coffee cups also reduce the risk of liver cancer. .

Black coffee keeps a person's neurotransmitter and reduces the risk of suicide.

When you drink black sugar without sugar, it is beneficial for the heart, the coffee reduces the level of swelling in the body, thereby reducing the risk of cardiovascular diseases.

Milk coffee

In the coffee drinkers, 40% of liver cancer is less risky.

People who drink 4-5 cups of coffee per day have less risk of colorectal cancer than 15%.

Coffee contains antioxidant and caffeine, which causes the black skin around the eyes to be cleaned.

Get rid of body odor.

Now you decide for yourself the best in both of them.

You must definitely tell which coffee you like.

Coin Marketplace

STEEM 0.28
TRX 0.12
JST 0.033
BTC 69471.12
ETH 3758.35
USDT 1.00
SBD 3.83