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RE: TIPS TO HELP YOU LOSE WEIGHT WHILST ON THE 800 FAST PLAN. GOOD ADVICE THAT'S EASY TO FOLLOW.
Hi , Sorry i am slow in replying, been busy.
I've just watched the video and Yes i totally agree with it. Once you say you are on a diet you start craving the things you can't have, Cutting one out a time and saying don't instead of can't will work :)
Thank you for the response :)