I believe in finding a balance in everything. Extremes never really happen and are never healthy.

A little anxiety is good for humans as a species. Looking into the past and trying to predict the future are also part of being human. These things make us different.

Now, it's not a matter of just learning to live with anxiety and accepting it, but learning how it works and making the most out of it. Sounds cliche, but if you learn enough about your problems you can actually turn them in your favor.