Am I too fat to be accepted on Steemit? | WATERMELON

If you are like me, then there is no doubt that you love the juicy, refreshing and sweet non-citrus fruit known as watermelon. It is undoubtedly one of the most favored summer treats for adults and children.

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You will be surprised to discover that people consume this large fruit in enormous quantities, and that is mainly attributed to its pleasant tastes. But there is more to watermelon than its taste: it has the inherent ability to help overweight people to lose weight. I should know, because it helped me to lose excess weight, too. It is, therefore, no wonder that nutritionist recommends watermelon for anyone who wants to lose weight.

Watermelon is a large, oval, non-citrus fruit with sweet, juicy flesh – which may be colored red, yellow or pink – and a hard, outer skin. It is about 92% water, but its juicy flesh contains some vitamins and nutrients which are very valuable and helpful in more ways than just losing weight.

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Watermelon contains some ingredients or nutrients which help to combat belly fat. This is by far the most stubborn section of the body that is difficult for most people to get rid of. But by regularly eating watermelon, you will begin to notice a significant reduction in your belly fat every day.

Here are some nutritional facts about watermelon:

Watermelon is part of a group of foods known as lycopene foods. Lycopene is a very important carotenoid that promotes bone and cardiovascular health. Lt also works as an antioxidant, and its anti-inflammatory qualities are widely known. Lycopene is also known to prevent some forms of cancer.

Vitamins A and C

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Vitamins A and C are present in watermelon. Vitamin A enhances vision and promotes good skin while vitamin C reinforces the immune system.

Arginine

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This is an amino-acid that improves blood flow and is produced from citrulline, obtained from watermelon and converted by the human body. Arginine combats erectile dysfunction and minimizes the accumulation of extra fat.
How, then can watermelon help me to lose weight? This is a question I asked myself until I found out the following:

Arginine, the amino-acid that reduces the accumulation of fat, works by limiting the cell activity which would have resulted in the production of excess fat. Additionally, watermelon has high water content, which helps to keep you hydrated.

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Proper hydration is a necessity for anyone who wants to lose weight. Watermelon also improves digestion while enhancing the circulation of fluids in your body.

Watermelon also has this attribute of increasing the feeling of being full of food due to its high water content. This effectively tricks the mind into thinking that you have already had a meal, and this will, in turn, minimize your desire to eat.

The intake of calories result in the buildup of fat in our bodies. The best way to prevent this is to minimize the number of calories we consume. The second best way is to burn off the calories by participating in regular exercises. Thirdly, by changing the types of foods, you eat – from high-calorie foods to low-calorie ones – you will begin to notice a drop in your weight subsequently.

Please accept me here on Steemit, I promise I will work out!

Greetings from @jwolf!

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There is no magic formula to follow for losing excess weight. Whatever path you have chosen, ensure you follow it strictly. It takes effort and persistence to see results when it comes to losing weight.

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