I don't believe it's a one size fits all kinda thing. I fall asleep about 5 minutes after I'm in bed and turn off my phone. I sleep amazing.

My brother however turns his phone off an hour before bedtime and he has a lot of trouble sleeping. Sometimes laying awake for hours being frustrated.

I do however agree that unplugging is a must. Gardening is my anti-phone solution. It's outside, in nature (kinda), lots of moving, squatting and it's very satisfying to see the difference before and after working on your piece of land.

Thanks for the info!