HOW TO USE ESSENTIAL OILS TO IMPROVE YOUR OVERALL HEALTH

Ways to introduce the oils into your life to support the health and wellness of your entire family in safe, natural and fast effective ways.

I believe that God made this Earth and he provided us with the amazing plants for us to use. Everything we need is provided for us by the beautiful nature that God provided for us. And more and more people are turning toward nature because if take care of it, it will take care of us. Just like our bodies and health if we give it the right tools and take care of it, your body will take care of you. When using essential oils, our bodies recognize it and accept it since our bodies are made similar to a plant) These essential oils are the tools for us to use to take care of our health. Essential oils are fat-soluble, which it is an easy and fast way to be delivered to all organs of the body, including the brain. They are then metabolized by the liver and other organs.

Please remember to never put oils in your eyes, ears and also dilute them with carrier oil (fractionated coconut oil, coconut oils, olive oil) if your skin is sensitive or on babies and kids under the age of 5.

FOUR APPLICATION METHODS:

1) Aromatically
The very term Aromatherapy was derived from the fact that essential oils are, by nature, aromatic. Their aromas can elicit powerful physiologicm mental, and emotional responses. Essential oils are also volatile, meaning they evaporate quickly and are rapidly absorbed into the body.

• Diffusing
• Direct Inhalation
• Applying it on your clothes or skin as a fragrance

2) Topically
Because essential oils are fat-soluble, when they are applied directly to the skin, their chemical compounds are readily absorbed and enter the bloodstream.

• In a Massage
• Apply it over the area of concern
• Apply it on the bottoms of your feet (the fastest way to reach your bloodstream) Knowing Reflex Points is another great benefit by applying the oils over them
• Hot or cold compress
• Bathing, foot baths, Epsom salt bathing
• Personal care like natural deodorant or your skin care regimen it can also be added to lotions or moisturizers

3) Internally
Taking essential oils internally is the most potent method of use.

• Apply it on top of the roof of your mouth or under your tongue
• Add 1-2 drops into glass of water or stainless steel water bottle
• Putting the oils in a veggie capsule with a fractionated coconut oil or through doTERRA provided capsules

4) Environmentally

• All-Purpose Cleaner- Add 3 drops of Lemon and Tea Tree oil with warm water
• Natural Air Freshener-1c water, 5-7 drops essential oil
• Natual Disinfectant Spray-1c water, 5-7 drops Protective Blend

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