In our daily life we ​​have different situations that define us, not only as a person at some time, but also our moods, when we are affected by something sad, we are downcast, when we are happy or we stand with the right foot, we see And we feel things differently, a more positive one. This is the way in which we can define the human being as a constantly changing roller coaster of emotions.

As the majority of people, I am listening to a lot of music, it changes constantly according to my mood, unless I have a song stuck or in my playlist have some of my favorites that will be repeated over and over again. But why this, because music depends very frequently on how we feel? It is simple, the human being likes to feel constantly identified.

For example, when we are sad, we tend to look instinctively for sad songs, for disaffection, for catastrophes or for some not very good story, in order to find ourselves identified and to feel understood, our brain assimilates everything from a point of view, as well as "if this I happen to so-and-so who has all the $ and the fame of the world, that makes it different to me this happens to everybody. " Sometimes it happens to everyone does not always make us feel better, but we feel identified and help us about carrying things.

Another very frequent situation in which we tend to change our musical habits is when we must exercise or we will play something dynamic. These playlists usually have a heavier rhythm, more rude but not sad lyrics, or if it's sad it's the typical song that the lyrics do not match the music. This selection is due to the fact that music with a more rocky or heavy rhythm, such as rock or pop, this type of music increases the heart and respiratory rhythm, which are fundamental for the activity to be performed.

An advice!

The important thing of all that I have explained previously would be, find a song or music that inspires us, a song that always cheers us and draws us a smile, a song that takes us to go beyond, that fills us with energy and if e Possible one that is subject to a deep and happy memory. Listening to it even once a day before we begin or during our daily activities will bring us good benefits emotionally and physiologically, it will make us feel good about ourselves.

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