Why should we love manganese?

Manganese. I believe that many of you do not know much about this chemical element. And here's why this element deserves to know more about it.

Our brain loves manganese. Manganese is essential for the healthy functioning of the brain and it is also used to treat specific nervous disorders.

Manganese can help to our body with regulating glucose metabolism
In some way manganese can help you not to get fat. It is important in terms of efficient food utilization and the transformation into usable energy.

Our bones loves manganese, too. It is a very effective mineral in aiding the increase of the mineral density of spinal bone.

The most important sources of manganese are aspberries, pineapples, garlic, grapes, beetroot, green beans, rice, peppermint, oats, nuts, watercress, mustard greens, strawberries, blackberries, tropical fruits, lettuce, spinach, molasses, cloves, turmeric, leeks, tofu, whole wheat, bananas, cucumbers, kiwis, figs and carrots.

But carefully! Manganese is one of only three toxic trace minerals in the human body. Be sure to never overdo on manganese supplementation, because it can lead to a wide array of very dangerous conditions and diseases.