Like a real pain in the Asana! 😝

I began doing about 5-6 different 'asanas' yoga poses. The next day, I felt like I had thrown my back out. The thing was, I was way too eager to begin with yoga. This happens when you rush into any sort of physical activity. Maybe, I need some r and r to heal me back lol. This thing called asana was possibly the culprit! 🤔💙😆💜😜