You know, instead of working and sweating, you could the over the truckers diet: Ruby Reds! You spend $69 and you receive of dried granulated fruits and vegetables mixed with redwood tree sawdust. You mix it with water and drink it twice a day for a week or two. If it is the first time you use it, you'll drop about 1 and 1/6th stone on your first crap (20 pounds american or just under 10 kilos)