Weight loss journey!

in #life6 years ago

Hey steemers

Screenshot_20180811-124046.png

I just wanted to share the news I lost 4kg in 3 weeks. I drop from 120,1kg to 115.9kg.

What did u do

  • I cut out sugar
  • followed steve cook big man on campus program
  • just eat less and move more

A nice app to use to lose weight is "MyFitnessPal" I think it is co created with under armour!

Bellow is link to whey I started and my goals !

https://steemit.com/life/@janus27/how-to-gaan-60lbs-2018-07-29-21-10-29

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70733.96
ETH 3563.16
USDT 1.00
SBD 4.76