You are viewing a single comment's thread from:RE: How to MeditateView the full contextjanton (71)in #life • 8 years ago Howdy sir steemonkey! Very informative post here, how often do you find it most beneficial to meditate?
Every day my friend. Even if it's only a few minutes. I've heard a few teachers say a minute for every hour. 24 mins a day is enough and is what I try to do.
well thank you for the explanation sir steemonkey. that sounds very doable!