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RE: Healthy Food Journey 🥑 - Signs showing you're not drinking enough water
Am I the only one that drank about 3 bottles of water just so none of these things happens to me?
Am I the only one that drank about 3 bottles of water just so none of these things happens to me?
haha that´s awesome! I try to reach the goal of 3 bottles a day soon
Afraid its not that simple :( too much water has as many negative effects as too little, since it over dilutes your blood, reducing the density of nutrients to the parts of your body that need it, so its a tricky balance, worth researching what the scientific best amount would be, not sure if there is any reliable info on it though.