You can change your mindset at ANY time.

This past week has really felt like a struggle and I've been feeling pretty low. It's definitely stress and a combination of other circumstances resulting in a lot of uncertainty about my future. I've been really dragging my feet about studying for my upcoming defense and letting the fear get the best of me. Today though, I decided to bite the bullet and get some good work in and was really determined to practice all of my mindful eating techniques to aid me in this.

A real game-changer for me today was that right when I woke up, and before I did anything else I spent a few moments setting my intentions for the day in my journal and reflecting about what I am grateful for. I ended up journalling for about an hour! I guess I had a lot on my mind that just needed an outlet. Once that was done, I felt a lot more energized and like myself. Went for a run and really savoured the amazing weather that I know will be gone soon. After I had stretched and showered, my mind went to food because I was definitely hungry. I thought about denying myself food for the sake of keeping my mind clear and focused, but felt like if I did that, I would likely crash later and that would lead to a binge and spiral back down into feeling like shit. Instead I was extra aware when preparing and eating and actually did more journalling as I ate. I acted as my own cheerleader in written word and that was a fantastic strategy. It really made me more aware of what I was thinking as I ate and forced me to bring my attention back to enjoying the food and being grateful.

Got some good studying done this afternoon and then headed to my parents' place for dinner. They like to feed me well and had acquired some lobsters for us. Mashed potatoes, braised cauliflower, pickled beet salad and a nice chilled riesling accompanied them and we enjoyed the meal and each other's company in their backyard.

Today was a great mindful eating day and I am keeping this feeling in the forefront of my mind. I feel like the key to continuing this good trend is to not snack on anything when I get home late. I'm going to attempt to go directly to bed tonight. Wish me luck.

Stay tuned ;)

Jackie O