Example

this and that the other day I saw this then I read about culture
Source ... http://www.livescience.com/21478-what-is-culture-definition-of-culture.html

It appears that li originated in Africa and those are the oldest cultures

The continent of Africa is essential to all cultures. Human life originated on this continent and began to migrate to other areas of the world around 60,000 years ago, according to the Natural History Museum.

Quotes are made by using > in the start of the new line also check the markdown styling guide :) and that's it in short that way cheetah will still link to the article if you use the text but you can say yes I hope there is no problem and it won't happen again I will try more next time and learn from this, WHEN a cleaner asks :P_

Either than that learn the ropes, improve your english, get some markdown experience and start blogging away, check the comments of people, grow out of your "shell" and good luck :)