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RE: Breathing exercises, breathing your way to a better life
Hello @baracuda,
It's so interesting to see how the body works. There are so many parallels from what enters and leaves the body on so many levels.
The quality and the amount of air that enters our lungs
The quality and amount of food that enters our belly
The quality and meaning behind the thought that enter our mind
All reflect the outward well-being and performance of our body significantly.