Benefits of sports for kids
Exercise or physical activity, whether individual or group, is an activity that many benefits for children, especially during periods of growth. In addition to train children's motor sports turned out to have other benefits, such as:
Build Social Skills
Participating in sports activities will help the little
one develop his social skills because while practicing or competing he will interact not only with the children but also with coaches, referees, and other sports official . Through sport, the grassroots will also train the soul of leadership ability, team building, and communication skills that are very beneficial for its future.
Increase your confidence
When join sports activities, the little one will get encouragement and praise from parents and coaches that will help her build confidence. They will also learn to trust in the ability of yourself and accept the challenge. From the coach is usually the little one will also accept the criticism that build and learn to use the criticism to improve their ability..
Get used to a healthy lifestyle.
Sports like swimming or golf is an individual sport to be practiced by all ages, so it's not only during childhood, the child could even continue the exercise until he aged. Kids who like sports also tend to be more ' conscious ' problem pemilhan healthy foods. Especially if mother and father also love to work out and always choosing healthy foods..
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