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Also linking some research if your're going to make claims would be much easier to actually take seriously

Maybe he forgot, as you didn't post links to researches in your post either? ;)

They'd make this even better!

Sugar is a carb, but not all carbs are sugar. What you're saying is like every car in the world is Opel.

Carbs are good for you when eaten in decent amounts, anything in exessive amounts is bad.

I never said sugar was healthy?

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