The Benefits of Dancing

Do you like dancing? Whether you practice this great exercise regularly, as a sport, or you just get out on the dance floor occasionally after a few shots, there's a lot to gain from dancing.

Read on and discover some of the positive effects dance has in terms of physical and emotional well-being.

Stress Relief

With stress being considered one of the major risk factors that leads to conditions such as heart diseases and cancer, it's needless to say that we should all try to find means of fighting this modern plague.

Dance is a great tool to counteract the negative physical and mental effects of stress. Dancing effectively fights stress by helping your body create endorphins, the miracle chemicals responsible for our sense of happiness and relief.

Dancing gives you a good mood, which helps you feel more detached from everyday worries.

Opportunities to Socialize

Dancing is a social activity. Of course, you may choose to practice on your own at home and still benefit from the positive effects of dancing. However, if you do it together with other people, be it in an organized environment such as dance classes or in a public place such as a bar or club, you'll also be able to extend your circle of acquaintances.

A Boost in Self-Esteem

Studies have shown that creating positive relationships with people around us leads to increased self-esteem. Therefore, dancing can be the ideal choice for you to get out there in order to meet new people and enhance your state of well-being.

Moreover, when you dance surrounded by others, you become more comfortable with yourself, with exposing your body without feeling ridiculous.

The more you dance, the better you'll feel in your shoes. Also, the feeling of awkwardness many experience when they dance, as they feel their not making the right moves, will gradually disappear and you will gain more confidence in your body.

Health Booster

Dancing prevents cardiac diseases and not only. It is commonly recommended as a cardio exercise for those who simply can't find enough motivation to go to the gym.

Several studies have shown that people with heart failure have managed to improve their breathing capacity through dance. The effectiveness of regular dance has also been shown as it managed to improve subjects' heart rate, which decrease the risk of heart disease.

Weight Loss

Dancing is a great way of getting rid of the extra pounds. By dancing, you can train all the muscle groups in your body with minimal effort and a smile on your lips.

An hour of dance burns around 400-500 calories. Thus, this is an ideal exercise to improve your physical condition, tone your muscles and gain the shape you've dreamed of.

Extra-Endurance and Immunity

Dance can help you enhance your body's endurance to effort. This also happens gradually, as you practice more and you put more strain on your muscles.

Just like any other regular and intense exercise, dance will help you gain more muscle mass and increase your body's strength.

The bottom line benefit is that you'll also build a better immune system along the way.

So what are your plans for this weekend? Are you going to stay at home watching series on Netflix or are you ready to go out and dance the night away?