You are viewing a single comment's thread from:
RE: Why Do We Listen To Sad Music When We Are Sad?
My thoughts(I think we might have to agree to disagree here)
The only part I remain concerned about the post or telling any of my friend to stay in the zone of sadness while listening to slow music, is how long they are continuing to be in that zone. And how strong are they to come back from that.
You probably would be strong enough to pull yourself out after couple of hours, but for someone who has seen worst, it might be really difficult for them.
I have known a friend who would close the door, shut off the lights, play sad songs and have drinks and that would continue for a whole night. And this would happen every weekend. She claimed she certainly felt lighter after that. But in my opinion it had high risk of her going into depression.
I don't disagree at all. You are right about the part that some people are not able to pull themselves out of that phase.
I know there are some people for whom it's harder to recover. They dive in way too deep and harm themselves as a way to outlet their emotions, but that is a completely unhealthy way of experiencing sad emotions.
Your friend already seems to be dealing with depression. Oftentimes, people with depression are really good at hiding their feelings, and that's why they shut themselves out and into loneliness.
I can dive deep but still end up recovering rather quickly (not always) because I've taught myself how to do that and it feels so good to experience the beauty of sadness and still get back from it just as fast.
I don't think your friend should be doing those things to herself. It's toxic. If she can afford it, ask her to go see a therapist and talk to her about it more often.
I've been there, and it really helps to have someone who is listening to you and about your problems. I hope she gets better.
She is doing great now and has recovered from that phase.
Thanks :)
Posted using Partiko Android