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RE: How to wake up fresh every morning?
It was really useful, thank you:) Upvoted and fpllowed you:) May be a post about how to fall asleep easily?:)
It was really useful, thank you:) Upvoted and fpllowed you:) May be a post about how to fall asleep easily?:)
Thank you very much! It's a good idea! I will try to write this post :)
Think about Doing
Yoga
I do, regulary, but not in the evening. Doesn't help anyway:)
Yoga is perfect! Very good for your health!
There are many types of
Yoga
Techniques, I am talking aboutDhyan-Yoga