Tears are good

Tears are good
what flows is alive.
Crying is like a thundershower for the soul.
The air feels so wonderful after the rain.
Don't think too much, Breath.
Don't be harsh or demanding on yourself.
Just experience your feelings and know that
Your tears are announcing change in your life.
Change is coming -- like a summer rain --
To wash away your pain.
Have faith that things are going better.