7 Reasons Why New Year's Resolutions Don't Work

Despite their popularity, New Year's resolutions don't seem to work. A recent study by the University of Scranton found that more than half of those who make resolutions aren't successful. In fact, only 19 percent of those who set a resolution stick to it for the entire year.

One reason is that people don't have a clear idea of why they want to make a change. This can lead to a lack of willpower. Another reason is that resolutions don't make enough specific goals. This means that it's hard to measure progress and celebrate small wins. This can lead to people giving up before they even get started.

A third reason is that people don't set a resolution that's unique to them. Resolutions are often made in response to something negative. This can lead people to set goals that are too vague and won't keep them motivated throughout the year.

The most popular resolution of the year was being healthier. This is because people want to be fit for a variety of reasons, including confidence. It's also a good idea to eat better, especially if you want to lose weight. You can also make a resolution to save money. You can do a variety of things to make a resolution stick, including setting goals and benchmarks, and making sure you have external support.

The most successful resolutions are more specific. For example, a resolution to lose 10 pounds for health reasons isn't very specific. Instead, a resolution to lose 10 pounds by a certain date is a better idea. The "all or nothing" mentality also doesn't account for small slip-ups. Another reason resolutions don't work is because people don't have a support system. Some people don't enlist friends and family to help them stick to their resolutions, and this can lead to disappointment and discouragement.

One of the best ways to ensure that a resolution will be successful is to map out what you're giving up. This includes figuring out how you're going to get through the setbacks and make a plan to overcome them. This is also a good time to look at what you're doing to help yourself stick to your resolutions. This includes getting enough sleep, keeping your resolution in your mind, and asking questions to help you make a change.

The best resolutions are based on a strong purpose. This means that you should be able to identify what it is you want to change, and why it is important. This may not always be easy, but it's important to know why you're changing. This is important to achieve your goals and stay motivated.

The resolutions that are most successful are also the most meaningful. It's important to understand why you want to make a change, and to make sure that you're doing the best possible thing for you. This is especially true when it comes to New Year's resolutions. If you don't have a strong reason, it's easy to become discouraged.