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RE: Interruptions are the real productivity killer
Here is a link to a research on the cost of interruptions. They say unnecessary interruptions cost U.S. businesses $588 billion per year, so they seem to agree with you :-)
Great insight @idealist.
I handle an entire project account. Few months, I noticed how interruptions were impacting producivity.
Then we decided to make a Sprint calendar which already had list of meeting that were required to be done in a 15 days sprint. No extra meetings untill something is business critical. It helped us a lot :)