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RE: Why YOU Should Have A Strict Sleep Schedule
Great article! I've read that going to bed earlier and sticking to a sleep schedule is better for your natural circadian rhythm. It helps keep your hormones and mood balanced. I've also found that like you said sticking to a set time to wake up everyday no matter what helps your body gets used to it and therefore makes you fall asleep faster.
Exactly! I love that you brought this up! i feel like I was dealing with hormone issues for a while, But sense I've kept a more regular sleep schedule I feel better overall.