Exactly.

When you start focus on the process rather than the goal, things tend to go much easier. For whatever reason, telling ourselves "I'm going to work out for 30 minutes today" accomplishable and easier to digest than telling ourselves "I'm going to lose 20 pounds". Ultimately, if that is your goal, one will correlate with the other, but changing the way you perceive it, the way you approach it, makes all the difference.

Great write up friend, love how short and concise they are : )