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RE: My first microbiome report after a month of fasting!
thanks. I sent another kit back to the lab, I will be comparing the results from last year to see what changes happened. What is supplementing with FOS? vegetables?
FOS is fructo-oligosacharrides, a prebiotic that has been shown to increase akkermansia counts in human studies. It also seems to feed quite a few other species, so I'm not 100% confident it will work. Here's the Amazon link to what I'm using.
I plan on sending in another sample in 3-6 months once I've had a chance to feed them and let them grow, so we'll see! I've had good success with prebiotic supplementation in the past.